![]() ![]() It takes longer to build muscle and strength than it does to lose weight (or build confidence). It can, however take longer or shorter than that. ![]() With a personal trainer, you should see results in about three to six months. How Long Does it Take to See Results with a Personal Trainer? How many times a week should I train with a personal trainer?.How long do you need a personal trainer?.How long does it take to see results with a personal trainer?.Let's talk about how long you should plan on working with your next trainer.īelow we'll answer some of your questions including: (You'll spend the rest of this article going deeper into the above.)īefore you think about hiring a personal trainer to lose weight, read the rest of this article. If you can afford to come in three times per week, there's a chance that you'll benefit in the long term. If you can train twice a week, great, that's all you need. We can always come up with new goals to retain you as a client but, you've got a budget. Training might cost you one to two car payments per month. A good personal trainer will work to help you feel comfortable and confident in your form.ĭecide if you want to commit long-term once you have the moves down. If you're doing the right things, your results will compound over time. There are no secret exercises or programs in fitness. You should plan on working with a personal trainer for three to six months when you first get started. ![]()
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